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This client wouldn’t have sex if he were feeling tired, unhappy, withdrawn, or slightly less than besotted with his partner. This is unfortunate given that sexual arousal produces large doses of fantastic feeling hormones. Oxytocin in particular leaves us feeling much cuddlier and this is always good for the relationship. The experts generally agree that couples that bless themselves with a range of sexual expression have fewer conflicts and better relationships.
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So if we’re looking to have great sex,[link widoczny dla zalogowanych], it’s important to start out by having regular sex. As my yoga guru says,[link widoczny dla zalogowanych], “Do your practice and all is coming”.
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough,[link widoczny dla zalogowanych], hitting each stepping-stone just right, you won’t have to die. The truth is that you will die anyway and that a lot of people who aren’t’ even looking at their feet are going to do a whole lot better than you,[link widoczny dla zalogowanych], and have a lot more fun while they’re doing it.” It comes from a book called “Bird by Bird” by Anne Lamott.
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Don’t worry, you’re not alone! The good news is that this is exactly the kind of work that I love to do. I love it so much that I made a professionally produced and edited CD of my Great Sex seminar which lays out the quickest route to the results you want. That seminar is generally full of women and it occurred to me that I’m going to need a different format for men. They might not have time for a seminar but they’ve got all the time in the world to listen to a CD promising Great Sex.
Satisfaction with your relationship leads to you making more opportunities for sex. More frequent sex leads to happier couples and happier couples have sex more than unhappy couples,[link widoczny dla zalogowanych].
Sex Not What It Used To Be?
By Michael Myerscough. The Great Sex Coach
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One reason why some people have poor sex lives is the fact they have too high standards. One of my clients had a demand that sex be ‘perfect’ every time and perfectionism is a dangerous disease. As a ‘perfectionist in recovery’,[link widoczny dla zalogowanych], I like to keep this quote in mind:
I’ve observed that the gap between people’s expectations and their reality can cause a surprising amount of trouble. It’s been said that disappointment requires adequate planning. The fabulous Adrienne Burgess makes an interesting point in her book “Will you still love me tomorrow?” She tells us there is statistical evidence that if either party in a relationship has experienced better sex in another long-term relationship, it creates problems.
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OK,[link widoczny dla zalogowanych], so maybe that is hard to admit to! When you’ve been in a relationship for a while, you may begin to notice that sex starts to change. You struggle to find the time, the energy and somehow the peaks of excitement just don’t always seem to stack up like they used to. Does some of this sound familiar?
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8. Truth is the first thing necessary to create trust in our relationships. Respect is earned from trust, and love is earned from respect. Intimacy is the gift we get when we risk telling the truth.
* See the hierarchy of a functional relationship
HIERARCHY OF A FUNCTIONAL RELATIONSHIP
20. To have a functional relationship you have to be willing to risk loosing it everyday, by telling your truth. If you don't feel free to tell your truth,[link widoczny dla zalogowanych], start asking yourself why you think it's so important to stay, and what else you are willing to loose besides your self-esteem.
?Copyright 1999 E.K.Bernshaw All Rights Reserved Transitions- 858-643-0086
19. Never let a day go by without saying and showing how much your relationship and partner mean to you. Never take a moment for granted. Express how grateful you are for your good fortune, however meek or humble it may be. Appreciation and gratefulness have magic in them. It seems the more we express them, the more reasons we are given to say thank you.
.....for optimum results, start doing this in the first five minutes of meeting anyone.
5. Tell everyone else your truth about what you want. Don't be afraid to share your vision and dreams with those you love,[link widoczny dla zalogowanych].
13. Unconditional love is an inside job. If you haven't gotten it by now,[link widoczny dla zalogowanych], guess what...start working from within. When you can give it to yourself, you'll be ready to give it to someone else. If you can give it to someone else, you'll recognize it when it's given to you.
2. What you want in a relationship is important, and when you are willing to ask for it,[link widoczny dla zalogowanych], you will be able to create it. But only ask for what you want when you are clear about what it is. Until then, don't go around demanding things you just think you should have.
Without the beginning base of truth in a relationship, trust cannot occur. Without the development of trust, respect will never be born. Without a level of respect for another, a functional relationship of love will not seed and nourish the partners. Intimacy occurs when we become willing to share our whole selves with another in this order. It is the gift we get when we learn to engage in a balanced, loving
and functional relationship.
© Copyright 1999 E.K.Bernshaw All Rights Reserved
[link widoczny dla zalogowanych] 619-224-4491 TRANSITIONS
14. If you both are committed to creating a functional relationship, agree to start doing it today, without any judgments about the past. Be willing to work in the solution and let go of your need to control the outcome,[link widoczny dla zalogowanych], moment to moment,[link widoczny dla zalogowanych], one day at a time. Joy can only be experienced in the present moment
What is a functional relationship?
18. Any negative, hurtful or sarcastic remark is abusive. Like a sharp knife, each word will carve out a chunk of a loving relationship that can never grow back. Please consider the source and outcome of your remarks,[link widoczny dla zalogowanych], before you open you mouth to tell your truth.
INTIMACY
LOVE
RESPECT
TRUST
TRUTH
7. Interdependent (two independent people) relationships are the only ones that work, long term.
10. If your relationship is not getting better,[link widoczny dla zalogowanych], it is probable getting worse. Life is dynamic and nothing ever stays the same.
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11. Every relationship is unique. It takes what it takes to work. If you want it to work, you have to work it. No shortcuts. No 50/50 deals.
4. Tell yourself the truth about what you want, not what others (family, friends, spouse) say you should have.
17. When we finally learn to say we are sorry (at 3 or 93) we get to finally hear we are O.K. To error is human, and there is great virtue in all forgiveness,[link widoczny dla zalogowanych], ourselves included. The best way to teach our children this lesson is by watching us demonstrate it.
9. Fear of intimacy is fear of the truth. Your truth is better for you than someone else's. Just get to know what it is, so you can finally own it, and speak it..
16. When in an argument, ask yourself Does this really PASS THE SO WHAT TEST? For you to be right does the other person have to be wrong? Think about it. Life is short. Don't waste it on arguments that have no meaning or purpose. You can always agree to disagree if you need to.
Then laugh about it, and go on to the next thing. Start observing your need to argue as just another dysfunctional, immature habit that needs to be broken.
3,[link widoczny dla zalogowanych]. We get exactly what we focus on. The problem or the solution. We make a choice between them with every decision we make.
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For starters, you can ask your mate to tell their truth, and be willing to accept it at face value, without judgment. Now you both get to finally know the truth, and,[link widoczny dla zalogowanych], if you each want a relationship based on what's real for both of you.
15. Most of our fears about what may happen in this relationship are really fears we experienced in past relationships,[link widoczny dla zalogowanych], and have nothing to do with this person. Come to grips with what's real and what's Memorex! .
12. It's not your job to fix your mate, and it's not his or her job to fix you. Take the relationship and what your mate says at face value and stop reading into it what you'd like to hear. We can work with what's real. It's impossible to deal with what's not real.
6. You are not defined by your relationships unless you choose to be. Consider what it says about you if you deed over you soul to one.
1. Who you think you are is important. Like attracts like. Do you like who you are?
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Green tea has been widely accepted as being a great source of antioxidants. The active components in green tea are powerful antioxidants called polphenols (catechins).
Free radicals are produced in normal circumstances in the body, and if we are consume a diet rich in antioxidants, they neutralize the free radicals before they do any damage. Free radical damage can be accelerated with exposure to air pollution,[link widoczny dla zalogowanych], tobacco smoke, UV light and chemical pollutants. More free radicals are produced as we age, which means a diet rich in antioxidants is very important.
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When you brew green tea with loose leaf tea, you can see the leaves unfurl in front of you. After you brew the leaves for just a couple of minutes, you will see the rich color, and appreciate the aroma of green tea, that you will only experience from loose leaf green tea.
Free radicals are reactive substances that contain oxygen and are formed when molecules split to make unpaired electrons. These single, unpaired electrons then try to pair up by stealing an electron from the nearest stable cell. Thus this can create a chain reaction, and antioxidants are thought to stop the free radicals before they can cause damage to other healthy cells. Free radicals are reactive and can damage cell DNA,[link widoczny dla zalogowanych], or cell membranes. Free radicals can damage cells so they can’t function,[link widoczny dla zalogowanych], or cause the cells to die.
You will also reap more antioxidant health benefits,[link widoczny dla zalogowanych], if you consume loose leaf green tea rather than green tea brewed from tea bags. This is because the tea put in tea bags, is made from the left-overs after loose leaf green tea has been packaged. This is known as ‘dust’ in the tea industry. Because the tea leaves have been broken into tiny pieces,[link widoczny dla zalogowanych], most of the healthful benefits are lost.
What are the antioxidant effects of green tea,[link widoczny dla zalogowanych]?
How do the antioxidant effects of black tea compare to green tea?
What are free radicals?
How to get the most antioxidants from green tea?
All teas contain antioxidants, however green tea contains significantly more due to the different processing methods. In the processing of green tea, the leaves are steamed and not exposed to oxygen.
Antioxidants are substances which protect cell tissues from the damaging effects of oxygen. Antioxidants play an important role in preventing cellular damage from free radicals,[link widoczny dla zalogowanych]. Antioxidants donate an electron to the free radical and convert it to a normal molecule.
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Common antioxidants are Vitamin C,[link widoczny dla zalogowanych], Vitamin E, beta-carotene, selenium, lutien and lycopene. As mentioned above green tea contains the potent antioxidant EGCG, which is said to contain 25-100 times more antioxidants than Vitamins C and E.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Connection is a two-way exchange of attention and energy. It is an inner freedom to give attention to others and receive attention from others. When you actually connect, you experience an exchange of psychophysical energy that feels good emotionally and physically.
Connection to Spirit propels you to your highest potential. Spirit imbues you with a genius that is innate to your own Soul,[link widoczny dla zalogowanych]. It gives you access to all that you are meant to be,[link widoczny dla zalogowanych].
The reason connection is so important is that everything in life runs off of connection. Nothing happens without connection. Connection happens on three levels. Connection to Self,[link widoczny dla zalogowanych], with Others and with Spirit. Mysteriously, when you make connection with one of these three, you feel freer to connect with the other two.
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At The Self-Expression Center in Houston, we teach a core concept called “receiving the flow of attention from others.” Receiving the flow of attention from others makes connection with other people easy. Everyone knows that they should make eye contact, but not many people feel comfortable making deep connection…so they will glance toward others… and not really connect,[link widoczny dla zalogowanych], not really see individuals and not allow themselves to be seen.
Using soft eyes causes you to see with the eyes of love. You see people with acceptance rather than with judgment. That feels safer and creates a heart connection with others. And it also has the effect of causing you to feel more connected to yourself and to Spirit because it is an act of sharing spiritual energy. The more you connect through soft eye contact, the more comfortable you feel in the world,[link widoczny dla zalogowanych], the more success you generate, the more life feels fun!
No matter who you are or what you do, the ability to connect is an essential ingredient to success. The ability to make connection easily opens all kinds of possibilities –
for creating relationships, for sales and doing business,[link widoczny dla zalogowanych], for leading groups,[link widoczny dla zalogowanych], teams, families and for influencing family friends, clients and co-workers. AND on top of all that, the ability to connect makes life FUN! It is fun to move through the world and connect with all kinds of people!
Connection to self first gives you a sense of confidence and knowing who you are. You can feel what you feel and think what you think and express who you are.
I discovered a way to use your eyes that makes it feel safer to connect with individuals and groups. I call it a soft eye focus or soft eyes. In soft eye focus, you let your eyes go slightly unfocused and soft. Land your eyes gently on one person at a time,[link widoczny dla zalogowanych], and imagine you drink them in through your eyes. Simply allow the energy of others to come into you and receive the impression of them, kind of like being a piece of photographic paper.
By Sandra Zimmer
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Connection to others allows success in life. When you open to receive others it allows a stream of love, support, money and opportunities. We can say that all things come from God, but they come from God through other human beings. In the case of my speaking at The PBS conference,[link widoczny dla zalogowanych], the opportunity came through Myra and Happy.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Stephen Knutson
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While other bodyweight loss pills or supplements may possibly make states that their respective compounds will do exactly the same, because of the time these pills make their way as a result of the stomach and digestive tract
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U.S. Defense Secretary Robert Gates reviews U.S. Marines during a visit in San Diego to the Marines Corps Recruiting Depot on Aug. 13, 2010. /AP
U.S. Defense Secretary Robert Gates says he will likely leave his post next year, ending what would be a very eventful four-year tenure. Gates told Foreign Policy magazine one of the most difficult things in public life is knowing when to leave office,[link widoczny dla zalogowanych], and he believes the right time for him will be sometime next year, perhaps as early as January.
Gates says by then the Obama administration will have completed its first review of the president's new Afghanistan strategy,[link widoczny dla zalogowanych], and his cost-cutting and accountability initiatives will be well underway. He also says if he stays until 2012,[link widoczny dla zalogowanych], it may be difficult for the president to find a high-quality successor with just one more year left in his term and an ongoing election campaign.
The secretary, who turns 67 next month,[link widoczny dla zalogowanych], also told the magazine that managing two wars has been "very wearing." He said,[link widoczny dla zalogowanych], "there's a certain point at which you just run out of energy."
Still,[link widoczny dla zalogowanych], Pentagon spokesman Bryan Whitman says Gates will not be weakened by his announcement, as he serves out what are now expected to be his final months in office. "I would just caution you, he is not about to walk out the door," he said. "Look at what he has said about that; he hopes [to retire] in 2011."
Whitman would not say whether Gates has discussed his plans with President Obama,[link widoczny dla zalogowanych].&nbsp,[link widoczny dla zalogowanych]; But officials said last year that the two men had agreed Gates would serve at least until the end of this year and would discuss his future at that time.
Gates was first appointed defense secretary by then-President George W. Bush in late 2006. Gates replaced Donald Rumsfeld at a time when the war in Iraq was spiraling out of control and voters had punished the president's Republican Party in congressional elections. Gates is widely credited with helping manage the turnaround in Iraq,[link widoczny dla zalogowanych], which is enabling the United States to end its combat mission there this month and to plan for the withdrawal of all its troops by the end of next year. He is also a key architect of Obama's new Afghanistan strategy,[link widoczny dla zalogowanych], which calls for the beginning of a gradual U.S. withdrawal from that country in July of next year.
Gates,[link widoczny dla zalogowanych], who has described himself as a Republican, became the only U.S. defense secretary ever asked to stay on from one administration to the next when then-President-elect Obama,[link widoczny dla zalogowanych], a Democrat, asked him to remain in office after the 2008 election. Gates agreed and has frequently spoken of his commitment to the troops fighting two very difficult wars.
If he leaves next year, Gates will have become the fifth longest-serving U.S. defense secretary in history.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Walter Connor
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The smart factor about stretching is that it does not must rigorous. You'll be able to gain the advantages of stretching by simply doing it 20 minutes every day and results can seem as early as three weeks. Aside from making you taller, stretching also makes your body additional flexible and your muscles firm. It can conjointly help in improving your body posture that helps in creating you look taller. Stretching makes you lovely in anything that you just wear. With a protracted and horny physique, you can wear almost anything and stand out. Your woman friends will additionally begin to envy you as a result of you'll get more attention from the guys and numerous career opportunities will begin knocking in your door.
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That is not all. Remember your several compressed vertebral discs? Stretching exercises facilitate to stretch these many discs to its correct thickness naturally. And while every disc can extend less than 1 in. each, collectively they can give you another few inches increase in height!
A general stretching exercise program can be coupled with activities like cycling,[link widoczny dla zalogowanych], sprinting,[link widoczny dla zalogowanych], or swimming to further stimulate the production of growth hormones in your body.
Not only will exercising facilitate in increasing the assembly of human growth hormone,[link widoczny dla zalogowanych], it additionally helps within the elongation and strengthening of huge muscle groups and the spinal column, one thing that's vital if you want to grow taller. Let us take a look at some top tips about a way to exercise to increase height.
Stretching exercises to increase height are effective for many reasons,[link widoczny dla zalogowanych], but they aren't the sole sort of exercise you must perform if you wish to grow taller. The best growth enhancement programs involve a selection of exercises which help strengthen your core muscles (lower abdomen and lower back), improve posture,[link widoczny dla zalogowanych], and entice your body to unleash additional growth hormones into your blood stream.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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It is that time of year again where you reflect on your year and ask yourself how you did. When you look back over your year, are you satisfied with the progress you have made? Or is this just another year where you feel like you have really worked hard, have once again given your all, but you are no closer to realising your dreams than you were in January this year. Every year just seems to get busier and you feel like you are working harder than ever,[link widoczny dla zalogowanych], yet you are just spinning your wheels every day, achieving very little. You are not alone; most people that I have surveyed this year feel the same.
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By Andrew Horton
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Develop concrete definition of a quality lead- One of the biggest challenge for companies is to define a quality lead. When does a prospect become a lead? Most marketers will say that a lead is qualified if they are ready to talk to a salesperson and has a need for it. To better achieve sales effectiveness, salespeople needs to have a more granular definition of how a prospect becomes an actual lead that they can work on.
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By Phillip Mckenzie
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How to get quality IT leads,[link widoczny dla zalogowanych]?
Measure everything you do- Before effectively measuring results,[link widoczny dla zalogowanych], you first have to decide what you really want to measure and why. Then you can immediately get the right information and determine which could give you a higher return on investment. This also gives you the opportunity to focus on the prospects that will increase your sales.
Collect detailed information-Whether you have a telemarketing company or generating your own leads you need to get the detailed information about each prospect. Whoever's collecting information needs to get additional information with every interaction. When you have a detailed history such as what interested the prospect about the offered IT solutions, you'll have greater chances of closing a sale because you know how to help them.
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